It's common knowledge that breastfeeding your baby is better for its health, but is there anything you can eat and drink to make your milk even more nutritious? And what about your own health while breastfeeding? Two of the most common complaints amongst breastfeeding women are exhaustion and dehydration, both of which are helped by drinking plenty of water, herbal tea and milk (providing you can eat dairy). Eating a healthy, balanced diet will help to maintain your energy levels, and ensure that your baby is getting all the vitamins and minerals he or she needs from your breast milk.
What is a healthy diet?
You'll need to be eating a variety of vegetables, and lots of them. If you're not a big fan of veggies, try stir-frying them with some garlic or flavoured oil. Stir-frying is the most delicious way to prepare vegetables, and also the healthiest, after steaming & microwaving, as the quick cooking time means you're not destroying so many of the vitamins. (Vitamins are water-soluble, so boiling veg usually means you're boiling away the vitamins, too.)