Whether you’ve just had your first or your fifth baby, you want to get your pre-pregnancy body back as quickly as possible. Staying fit is one way you can lose baby fat, increase your energy and boost your mental attitude. Start today by implementing several post-baby workout tips.
Fitness is important
Every mom wants to look good. After nine months of wearing elastic-waist pants and maternity shirts, you’re ready to wear those cute pre-pregnancy clothes again. When you make an effort to stay fit, not only will your regular clothes fit again, but also you’ll feel better. Women who exercise receive a mental boost and gain confidence.
Include your baby
Because your baby requires so much attention and because you’re tired, you might think you don’t have time to exercise. Think again. You owe it to yourself and your family to stay fit. Even if you only have time to walk to the mailbox and back, exercise boosts your mood and your energy level. By making time for fitness, you are better prepared to meet your family’s needs.
As a new mom, you don’t have tons of time to exercise. Consider including your baby in your workouts. Prop her against your knees as you do sit-ups. Hold her as you do leg lunges. As she lies in her bassinet, sing nursery rhymes and run in place. With creativity, you can find ways to include fitness in your day as you care for your baby.
You could also investigate running strollers. Sturdy and reliable, these exercise tools keep your baby safe while you walk or jog around the block. You receive a great workout, get a well-needed break from your house, breathe fresh air and include your baby.
Spend time alone
While your baby does need you, you also need time alone. Most moms feel claustrophobic when they’re stuck in the house for extended periods of time. When you make an effort to get out of the house, you’ll feel better mentally and physically. Ask your spouse, friend or babysitter to entertain your child while you work out. With the energy boost from exercise and time alone, you return to your mommy duties physically and mentally energized.
While you want your pre-pregnancy body back as soon as possible, remember that it took you nine months to gain that baby weight. If you didn’t exercise much during your pregnancy, start slow and gradually build up to a more rigorous fitness routine.
If you worked out during your pregnancy, keep up the good work. Your body will gradually catch up to your lofty expectations.
Ease back into it
Remember that your body has just been through a major medical procedure. With your doctor’s okay, ease into a fitness routine. Start with gentle stretches. Next, try sit-ups, leg lunges and walking in place. As you exercise every day, you can add other activities like jogging, swimming and horseback riding. In time, you will regain your stamina and your pre-pregnancy body.
A post-pregnancy fitness routine does more than drop excess baby weight. It also gives you more energy, boosts your mental attitude and helps you be a better mom. Whether you include your baby in your exercise routine or spend time working out alone, make time for fitness every day and get your pre-pregnancy body back.
Holly Watson is a stay-at-home mom of three beautiful children. She loves being a mom and enjoys blogging in her spare time for Sears and other reputable brands she uses every day.