I've been feeling stressed out lately - as has my husband. Not surprising really, considering we have three young children and both work long hours!
Having created a pregnancy relaxation cd, a breastfeeding relaxation cd and a soothing womb sounds cd in the recent past, I realised I hadn't considered all the poor parents out there like us who aren't pregnant or breastfeeding but simply feeling the strain of family life and work commitments! So over the last few weeks I set about creating a recording that would allow parents like us a half hour of time alone to destress, relax and unwind!
The result was B'Mums Perfect Relaxation for Parents, a guided relaxation recording with lovely background forest sounds and gentle soothing music. Having tested it on a number of volunteers the feedback has been very positive. A local nurse told me she felt as if a weight had been lifted from her, whilst a fellow parent confessed she had been aching to escape from her kids for a while and that the cd gave her just the break she craved.
And my husband... well he slept soundly for two hours after listening to it!!!
Anyway, if you'd like to buy a copy the CD costs £9.99 and the mp3 is just £5.00 - cheaper than an appointment with a relaxation therapist and the more you use it the more effective it is!
Listen to a short clip
Buy the mp3 on LuLu
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